Reflecting On My Journey

It has been years since my journey with anxiety began. At times I’ve felt as if nothing has changed, but when looking back I can see all my progress. I love meeting new people, which I hated before! When surprises happen, I’m no longer scared! I don’t worry about my friends thinking I am annoying. I don’t stress about hard conversations or what I will say. I do stress about school. I do worry about irrational thoughts. I have anxiety about small talk with people who I perceive as important. I get nervous to speak in big groups. My anxiety is not “cured,” but I have improved.

You can too.

Even the smallest step can make a big change in your life.

You’ve got this!

If you don’t know where to start, look at my resources page or contact your nearest professional.